Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.53 g
|
68.53%
|
Energy (calorie)
|
139 kcal
|
|
Energy (joule)
|
581 kJ
|
|
Protein
|
22.18 g
|
22.18%
|
Total lipid (fat)
|
5.1 g
|
5.1%
|
Ash
|
3.73 g
|
3.73%
|
Carbohydrate, by difference
|
1.06 g
|
1.06%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.06 g
|
1.06%
|
Sucrose
|
0.48 g
|
0.48%
|
Glucose (dextrose)
|
0.58 g
|
0.58%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.83 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
308 mg
|
0.31%
|
Potassium, K
|
345 mg
|
0.34%
|
Sodium, Na
|
977 mg
|
0.98%
|
Zinc, Zn
|
1.8 mg
|
|
Copper, Cu
|
0.193 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
41.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.463 mg
|
|
Riboflavin
|
0.226 mg
|
|
Niacin
|
6.619 mg
|
0.01%
|
Pantothenic acid
|
1.032 mg
|
|
Vitamin B-6
|
0.422 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
83.7 mg
|
0.08%
|
Betaine
|
3.6 mg
|
|
|
Vitamin B-12
|
0.5 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
13 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
43 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
|
Vitamin D
|
33 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
3.5 µg
|
|
Fatty acids, total saturated
|
0.95 g
|
0.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.598 g
|
0.60%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.297 g
|
0.30%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
|
22:0 saturated fatty acid
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.925 g
|
1.92%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.077 g
|
0.08%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.611 g
|
0.61%
|
18:1 cis
|
1.205 g
|
1.20%
|
18:1 trans
|
0.012 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.625 g
|
0.62%
|
|
18:2 undifferentiated
|
0.161 g
|
0.16%
|
18:2 n-6 c,c
|
0.351 g
|
0.35%
|
18:2 conjugated linoleic acid (CLAs)
|
0.004 g
|
|
18:2 t,t
|
0.009 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.013 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.013 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|